Permission for the Negative Emotions

It’s been a tough couple of weeks emotionally. Nothing major, just my negative thoughts spiraling me down. I try and work on positivity with daily gratitude, journaling, getting outside in my garden, doing things I love to do. But there are times when my critical inner voice and my natural pessimism seem to overpower the … Continue reading Permission for the Negative Emotions

A Look Back at my Tarot Readings

Part of my retirement lifestyle vision is contemplation. Active Body, Connected Heart, Creative Spirit, Contemplative Mind. I noted in my end of the year review that my contemplation element was down, so I’ve added more tarot card reading into my monthly routine. I use the tarot cards to aid in self-refection and to allow my … Continue reading A Look Back at my Tarot Readings

From Workaholic to A Life of Leisure

When one hears the phrase “Living a Life of Leisure” it often brings a sense of over-indulgence, selfishness, lack of responsibility, having no life purpose, or simply wasting time. Maybe that’s just my innate workaholic or the Puritan ethics I was raised on, but I have a hard time to not feel guilty with living … Continue reading From Workaholic to A Life of Leisure

How to Create an Exercise Habit

When you transition into retirement, there are often new habits that need to be formed as your old structure goes away.  Some folks might not need a structured day, some do.  But almost everyone has to create new habits. Many of us set being healthy as a retirement focus with beginning (and keeping!) new exercise … Continue reading How to Create an Exercise Habit